What is Therapeutic Massage?
Therapeutic Massage describes any type of massage that helps relieve pain, reduce stress, and/or work on a specific medical issue. All massages including relaxation oriented massage have certain health benefits, however therapeutic massages are employed for therapeutic reasons and not purely relaxation. Therapeutic massage may be focused on one area, and may be more intense than a relaxation massage.
Therapeutic massage utilizes many techniques to address soft tissue problems by reducing pain, releasing muscles in spasm and healing tendon and ligament issues. By focusing on specific health complaints, therapeutic massage can assist your body’s natural healing process with regard to injuries and repetitive use syndromes.
Therapeutic massage can stimulate your nervous system, boost immunity and increase sluggish circulation. With a range of diagnostic techniques, practitioners provide comprehensive healing methods for clients, using their ability to determine the underlying cause of ailments.
Many massage therapists incorporate different modalities, such as Shiatsu Therapy, Reflexology, Deep Tissue Massage and Trigger Point Therapy. Treatment strategies are formulated by gaining an understanding of your anatomy, medical conditions, pain tolerance, preferences for treatment and by physically assessing you. Via referrals from doctors or physiotherapists, therapeutic massage can also become a part of established medical regimes.
Combining therapeutic massage with recovery treatment plans is an effective way to improve muscle tone, increase flexibility and loosen muscles, thereby supplementing physical therapy goals as well as injury and illness treatments. Massage can help with the symptoms and management of heart disease, diabetes and osteoarthritis, among other conditions.
People of all ages and fitness levels can benefit from therapeutic massage. A Deep Tissue massage concentrating on the neck and shoulders can help office workers, a sports massage can aid athletes in injury prevention and reflexology can stimulate the nervous system to release tension during the later stages of pregnancy. Children can also benefit from therapeutic massage for stress release and injury recovery, as can elderly clients suffering from limited movement and musculoskeletal disorders.
As indicated, therapeutic massage differs from traditional relaxation massages, offered in spas and beauty therapy clinics. Though most techniques induce an overall sense of wellbeing and relieve every day stress, a therapeutic massage aims to target specific issues and work on them for long-lasting results, rather than simply provide relaxation. In the process, however, therapeutic massage can help alleviate psychological and depression related disorders by promoting relaxation and trust.
The benefits of therapeutic massage therapy are tremendous in allowing you to attain relief from chronic pain and enhancing your overall sense of emotional, physical and spiritual wellbeing.
Who practices therapeutic massage in Toronto?
As with any therapeutic treatment, it is important that the practitioner is a fully qualified professional. With respect to therapeutic massage specifically, in Ontario this means having met the strict competency requirements and training required by the College of Massage Therapists of Ontario (CMTO). All practitioners of massage therapy must be registered with CMTO to call themselves Registered Massage Therapists (RMT). Read more…
Where Can I Receive Therapeutic Massage in Toronto?
In Toronto and province of Ontario, therapeutic massage is offered in professional massage clinics, rehabilitation centers, fitness clubs, doctor’s offices, wellness clinics, and physiotherapy clinics. These licensed services are suitable for assessing issues and offering specific courses of action towards your health goals. Read more…
8 Tips to Help You Find Affordable Massage Therapy in Toronto (and Elsewhere!)
Here are eight tips to find cheap massage therapy in Toronto, and elsewhere, all while improving your health. Read more…